Vitamin A Calculator

Vitamin A Calculator

Age (years):

Sex: Male Female

Weight (kg):

Height (cm):

Pregnancy status: None Pregnant Breastfeeding

Lactation status: None Lactating

Dietary restrictions:

Existing health conditions:

Current Vitamin A intake (mcg):

Physical activity level: 3

Results

Nutrient	Your Intake	Recommended Intake	Status
Vitamin A	500 mcg	700 mcg	Slightly deficient

Suggestions

Include more Vitamin A rich foods in your diet.