Magnesium Intake Calculator

Magnesium Intake Calculator

Age:

Sex: Male Female

Weight (kg):

Height (cm):

Activity Level: Sedentary Moderate Active

Daily Magnesium Intake from Diet (mg):

Magnesium Supplements (mg):

Medical Conditions (optional):

Results

Nutrient	Intake (mg)	RDI (mg)	Status
Magnesium
From Diet
From Supplements