Carbohydrate Intake Calculator

Carbohydrate Intake Calculator

Gender: Male Female Age: Height (cm): Weight (kg): Activity Level: Sedentary Lightly Active Moderately Active Very Active Fitness Goals: Weight Loss Maintenance Muscle Gain

Carbohydrate Intake Recommendation

Nutrient	Daily Goal	Daily Intake	% of Goal
Calories
Carbohydrates (g)
Protein (g)
Fat (g)