Calcium Intake Calculator

Calcium Intake Calculator

Age

Gender Male Female

Weight (kg)

Height (cm)

Pregnancy or Lactation Status None Pregnant Lactating

Diet Non-Vegetarian Vegetarian Vegan

Medical Conditions

Activity Level Sedentary Moderately Active Very Active

Dietary Intake (Food Items and Serving Sizes)

Supplement Intake (Type and Dosage)

Calcium Intake Results

Nutrient	Intake (mg)	RDA (mg)	Status